A pain-free, assisted stretching technique performed fully clothed on a treatment table. The therapist and patient move together like a dance, with perpetual movement throughout the session. Kind of like Yoga for lazy people!
RAPID NeuroFascial Reset
RAPID is an evidence based manual therapy technique that can be used to quickly and effectively eliminate pain.
RAPID sessions may be uncomfortable, this occurs as the neurological system is being stimulated to restore normal function.
Pilates
The Pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Often using small props or the Pilates Reformer for profound results. A regular Pilates practice can have lasting results for injury prevention and lifelong movement.
Thai Massage
Thai massage is a floor based therapy focused on passive movement. Yoga like postures and stretches are done sequentially with movement throughout the entire treatment by the therapist and the patient.
